The Veggie Garden Chronicles: Cherry Tomatoes

As some of you might know, I have been growing a veggie garden on my rooftop in Shanghai. Since I can only grow in pots, I have been sticking to plants that do well in containers and have been surprised at how well these little guys can do with very little space and a minimum of attention!

These little cherry tomatoes were a lot sweeter than any store-bought ones!

My cherry tomato plant is doing really well and I was surprised to find a lot of the little tomatoes were already ripe this weekend. There are also loads more on the plant that are still too green for picking.

So cute and sweet, straight from the garden to the bowl! I found that a few of the tomatoes got pecked on by birds and it actually made me really happy that the little fellows might be finding some reprieve from this gray urban landscape on my rooftop!

Gourmet Salad with Mango

This is my first salad creation of the summer, and a follow-up on my post about the 5 rules for making a full meal of your salad!

My salad consists of some lettuce from my very own roof-top veggie garden, and the usual culprits: ripe tomatoes and carrots. But the extra protein and fruit I added are what really made it special!


Color:
The bright summer colors did a lot to make this salad visually appealing and beautiful!


Protein:
I added a mix of walnuts and almonds as my protein #1, and cubes of feta cheese as protein #2.

Fruit:
I added juicy, ripe mango as my fruit -- it added an unexpected sweetness to this savory salad and balanced out the salty feta cheese really well!

Texture:
Crispy fresh lettuce, juicy soft mango, the crunch of the nuts and the dry crumbliness of the feta made for a great variety of textures that kept this salad interesting and exciting!

Homemade Dressing:
I made a simple oil and vinegar dressing for this salad, but the key was using balsamic vinegar. This type of vinegar has a natural sweetness that went really well with the mango flavors and really enriched the salad!

This colorful salad had enough variety to make for a full meal, and the protein kept me sated even though it was all relatively light.

Let me know if you have experimented with any delicious salad combos of your own! Post comments and recipe suggestions in below and I will be sure to follow up. Happy eating!

Roasted Veggies: Getting my raw materials ready for the week!

How to eat healthy, homemade food, save time and not end up with soggy rotten veggies in your fridge at the end of the week?

I have blogged before about prepping veggies in advance for the week. It ensures that even when you are dog tired and don't feel like cooking at the end of a long day, you can still eat something delicious and healthy at home!

This week I bought a bunch of veggies at the market on my day off and got them all ready in no time by using the oven to roast them. The advantage over other kinds of cooking is a) the flavor and versatility of roasted veggies and b) the fact that you are free to read, blog, nap or watch cat videos on YouTube while your veggies cook!

Veggies all chopped up and ready to be seasoned in the bowl!

Fresh ingredients this week:

• 1 zucchini
• 1 eggplant
• 2 tomatoes
• 1 red onion
• 1 red bell pepper
• 1 carrot
• 5 cloves of garlic

Other ingredients:

• Sea Salt
• Black pepper
• Dry Thyme
• Olive Oil

Before cooking, the seasoned veggies are all spread out on a baking sheet/pan.

Instructions:

• Preheat the oven to 200 degrees Celsius
• Wash and chop the veggies -- I sliced the eggplant and carrot into rounds, quartered the onion and tomatoes, cut the bell pepper into thick strips and left the garlic cloves whole, with the skins on. The zucchini was chopped into bite-sized cubes.
• Put all the chopped veggies in a large bowl.
• Add salt and pepper to taste, sprinkle some thyme and add a few lugs of olive oil.
• Toss to coat.
• Spread onto a baking tray.
• Pop into the oven for 45min. or so. Go do something fun.

These ingredients are to be transformed throughout the week into delicious meals, different every time so you don't get bored. Stay tuned!

Cooked and ready to be transformed into any delicious meal!

Jamie Oliver's Lamb Racks (minus the racks...)

So I was excited to try a new tasty tray bake ala Jamie Oliver and I got together all the ingredients, except the main one -- the lamb racks! Turns out only one person in my local market sells lamb meat, and she was all out of ribs... So I just had to settle for some part of the upper leg that looked like it woud to well roasted...

It turned out pretty delicious, with the roasted veggies and fresh mint sauce drizzled on top! Better still, it made the house smell delicious as promised, while Jiahui and I watched a movie together :D

I doubled Jamie's recipe because I realized his portions are pretty small, and I intended to have leftovers to take to work...

Ingredients:
2 racks of lamb (just a big piece of meat in my case...)
1lb. baby white potatoes (these were one of the highlights of the dish!)
3 red bell peppers
2 zucchini
7oz. cherry tomatoes
8 cloves garlic
1/2 cup kalamata olives
1 medium sprig rosemary
1 small bunch mint
white sugar (Jamie said "superfine" but I just used regular and it was fine...)
red wine vinegar
white wine vinegar
extra virgin olive oil
sea salt
pepper to taste

The Steps:

1. Preheat the oven to 190 Celsius, boil the kettle
2. Wash and scrub the baby potatoes. Cut any large ones in half and place in a saucepan. Add a pinch of salt and cover with boiling water from the kettle.
3. Place the pan on high heat and bring back to a boil. Reduce heat to medium and boil for 5min. Meanwhile...
4. Halve, deseed and roughly chop the bell peppers. Crush unpeeled garlic cloves with the heel of your hand. Crush the olives and discard pits.
5. When the potatoes have had 5min, drain them and transfer to a roasting pan. Add the chopped pepper, crushed garlic and olives.
6. Drizzle everything with olive oil, add a pinch of salt and pepper, and toss to coat. Cook in the hot oven for 30min, or until the veggies are soft and tender and beginning to turn golden. Meanwhile...
7. Score the fat on the lamb in a criss-cross fashion. Sprinkle with a pinch of salt and pepper and add a small drizzle of olive oil. Rub the seasoning into the meat.
8. Top and tail the zucchini and cut into 1cm thick slices. Pick the rosemary leaves, discard the stalks.
9. When the vegetables have had 30min, remove the tray from the oven, add te zucchini, rosemary leaves and tomatoes. Add a splash more oil if needed, gently toss and return to the oven.
10. Place the pan back in the oven then put the lamb directly on the oven shelf above the pan -- the delicious juices from the roasting lamb fall onto the veggies, giving them a delicious flavor!
11. Jaime says to cook for 15-20min but my piece of lamb took almost 30min... Meanwhile...
12. Pick and finely chop the mint leaves, discard the stalks. Put the sugar in a bowl and add a tablespoon of hot water. Stir until the sugar is dissolved.
13. Add the mint leaves to the bowl along with the white wine vinegar and extra virgin olive oil. Stir everything together and pop in the refrigerator until needed.
14. When the lamb is done, transfer it to a plate, cover with aluminum foil and leave to rest for 5min. 
15. Sprinkle the red wine vinegar over the roasted vegetables and return to the oven for a final 5min.
16. When the lamb is rested, divide into portions and serve with a good helping of roasted vegetables and a spoonful or two of the mint sauce.

The Verdict!

This dish was delicious, and the smell of it cooking was pure torture! It smelled so good, and the whole house smelled awesome. The lamb was pinkish on the inside and done well, but the cut I bought wasn't the best I don't think, and it was a little tough. The mint sauce was a great complement though, and it was definitely edible! The highlight though, was the veggies. They were so flavorful, and perfectly done. The little potatoes were amazing, soft and juicy. I think boiling them before putting them in the oven really helps them retain some moisture, and that's a trick I will be using in the future!

The leftovers were delicious reheated or cold, and I took them to the office in the form of a sandwich as  well -- delicious with some added cheese, and plenty of the veggie gravy/sauce added to it for moisture. Yum!

Will definitely try this again, preferably with the actual lamb racks next time!

Quick Sandwich!

Feeling uninspired to prepare a real lunch, I decided to go with a quick sandwich!

Sorry, I totally forgot to take a picture until after I bit into it!

I mixed some of the pesto I had made with a generous spoonful of plain yoghurt and got a delicious spread I used to flavor the bread.

The bread is a new experiment of sorts, bought at a new bakery I decided to try (more on this in a future post!) and it wasn't quite as delicious as the German bread I usually buy at City Shop... oh well!

It was a simple affair, lettuce, tomato, and cheese. A light, simple lunch!

On Hot, Hot Days...

Sometimes you just need to eat something cool, cool, cool. Like a fresh salad :)

My seasonings of choice are always just salt, good olive oil, and lime and/or balsamic vinegar with a dash of ground black pepper!

Lettuce, arugula, tomato, carrot, radish, cucumber and red bell pepper tossed in olive oil, balsamic vinegar, salt and pepper -- yum!

A Light Dinner for the Rained In: Caprese Salad

I rushed home from work last night due to the imminent threat of Typhoon Anemone, which was zoning in on Shanghai last night... Found myself at home with little to eat since I have not been to the market yet this week (sheer laziness, and also I had some leftover fresh produce from last week), and I wasn't really feeling the urge to cook anyways.

A light summer salad seemed like the meal of choice, and the fresh mozzarella cheese I had bought at the Avocado Lady's stand a few days ago beckoned to me from the fridge. Summer is the season of succulent, vine-ripe tomatos, and my basil plant has been yielding some fresh, fragrant leaves recently that I just have to make use of! A caprese salad seemed like a no-brainer!

Caprese Salad: fast, easy, light and delicious!

Caprese Salad Recipe:

• Fresh, ripe tomatos, sliced
• Fresh mozzarella cheese, sliced
• Fresh basil leaves
• Olive oil (the good kind!)
• Salt
• Cracked black pepper

How to:

1. Slice the tomatos onto a plate
2. Slice the mozzarella and place the slices over the tomato slices
3. Place basil leaves over the mozzarella
4. Add salt and pepper to taste
5. Drizzle liberally with good olive oil

Enjoy!

Prep Time: 2min