Gourmet Salad with Mango

This is my first salad creation of the summer, and a follow-up on my post about the 5 rules for making a full meal of your salad!

My salad consists of some lettuce from my very own roof-top veggie garden, and the usual culprits: ripe tomatoes and carrots. But the extra protein and fruit I added are what really made it special!


Color:
The bright summer colors did a lot to make this salad visually appealing and beautiful!


Protein:
I added a mix of walnuts and almonds as my protein #1, and cubes of feta cheese as protein #2.

Fruit:
I added juicy, ripe mango as my fruit -- it added an unexpected sweetness to this savory salad and balanced out the salty feta cheese really well!

Texture:
Crispy fresh lettuce, juicy soft mango, the crunch of the nuts and the dry crumbliness of the feta made for a great variety of textures that kept this salad interesting and exciting!

Homemade Dressing:
I made a simple oil and vinegar dressing for this salad, but the key was using balsamic vinegar. This type of vinegar has a natural sweetness that went really well with the mango flavors and really enriched the salad!

This colorful salad had enough variety to make for a full meal, and the protein kept me sated even though it was all relatively light.

Let me know if you have experimented with any delicious salad combos of your own! Post comments and recipe suggestions in below and I will be sure to follow up. Happy eating!