Simple Steamed Broccoli

This is super simple, but for people who don't like veggies unless they are either fried or smothered in cheese/cream/oil/mayo or something else of that sort, this simple dish is how I converted my little sister, back in the day.

Green Goodness!

Broccoli is so delicious all by itself that there is no need for much else. The biggest broccoli crime is overcooking, so here's how to get delicious broccoli that is cooked just right and still looks green and retains some crispness:

1. Wash and cut up the broccoli so that you preserve the natural florets. 
2. Wash and chop the broccoli stems, too, even the big thick one! So many of the vitamins are in the stem and I swear I am being honest when I say it might be my favorite part of the broccoli -- it is crunchy, flavorful and just awesome.
3. The thick stem and some of the bigger florets can be quickly peeled. Removing this thick outer layer makes the stems less fibrous and tough, and you will enjoy them a lot more.
4. In a small pot or saucepan, put about one centimeter (approx. half an inch) of water, a teaspoon of salt, about one tablespoon of olive oil and some minced garlic (about 1-2 cloves should be enough). Add red pepper flakes if desired, and bring to a rolling boil (since there's not much water, this should not take long!)
5. Once the water is boiling, add the broccoli and cover tightly. The broccoli will not be covered by water; it will be steamed and absorb the flavors of the good stuff you put in there.
6. The broccoli will be DONE in 3-5min -- do NOT overcook it! 3min is pretty crunchy, 5min is more well-cooked but still a bright green with some crunch ;)

This should be delicious on it's own, or you can add a bit of olive oil and/or some soy sauce, depending how you want to enjoy it.

This will keep for a few days in the fridge and can be eaten cold, used in salads, etc.

I swear this simple recipe is delicious, healthy, and a great way to get reluctant veggie eaters converted ;)