Roasted Veggies: Getting my raw materials ready for the week!

How to eat healthy, homemade food, save time and not end up with soggy rotten veggies in your fridge at the end of the week?

I have blogged before about prepping veggies in advance for the week. It ensures that even when you are dog tired and don't feel like cooking at the end of a long day, you can still eat something delicious and healthy at home!

This week I bought a bunch of veggies at the market on my day off and got them all ready in no time by using the oven to roast them. The advantage over other kinds of cooking is a) the flavor and versatility of roasted veggies and b) the fact that you are free to read, blog, nap or watch cat videos on YouTube while your veggies cook!

Veggies all chopped up and ready to be seasoned in the bowl!

Fresh ingredients this week:

• 1 zucchini
• 1 eggplant
• 2 tomatoes
• 1 red onion
• 1 red bell pepper
• 1 carrot
• 5 cloves of garlic

Other ingredients:

• Sea Salt
• Black pepper
• Dry Thyme
• Olive Oil

Before cooking, the seasoned veggies are all spread out on a baking sheet/pan.

Instructions:

• Preheat the oven to 200 degrees Celsius
• Wash and chop the veggies -- I sliced the eggplant and carrot into rounds, quartered the onion and tomatoes, cut the bell pepper into thick strips and left the garlic cloves whole, with the skins on. The zucchini was chopped into bite-sized cubes.
• Put all the chopped veggies in a large bowl.
• Add salt and pepper to taste, sprinkle some thyme and add a few lugs of olive oil.
• Toss to coat.
• Spread onto a baking tray.
• Pop into the oven for 45min. or so. Go do something fun.

These ingredients are to be transformed throughout the week into delicious meals, different every time so you don't get bored. Stay tuned!

Cooked and ready to be transformed into any delicious meal!

In My Kitchen Window

From left to right: Basil, Rosemary&Thyme, Spring Onion and Mint!

These are my kitchen herbs, Mint, Basil and hopefully the Rosemary and Thyme cuttings I got a hold of will sprout and join the party soon. The little Spring Onions are an experiment of sorts, since I have seen them grow outside even in the dead of winter and they seem like a cute, low maintenance addition to my collection :)

I don't think keeping kitchen herbs is necessary in most situations, as you can easily buy them pretty fresh at the grocery store. However in China, where these herbs are not used very often in the home, they can be really hard to come by at most grocery stores and vegetable markets!

I have cooked with dry herbs quite a bit here, especially since my first attempts at growing herbs was a bit of a disaster. But I have a bit more experience now and my herbs seem to be happy, at least for the time being.

My kitchen window faces East which means my herbs get plenty of light in the morning and then more indirect light in the afternoon. They seem happy with this arrangement, since they don't bake in the afternoon heat! Basil and Mint get watered every evening, until water drains from the bottom of the pot.

I also learned that the secret to keeping them healthy and growing lots of new leaves is to just use them as often as possible! I cut off here and there whenever I start seeing them getting a little tall and like magic, new little leaves start shooting off the stems just a couple of days later. If they don't get trimmed back, they end up growing really tall and scraggly, with fewer leaves and woodier stems, eww!

The Thyme and Rosemary I bought fresh at one of Shanghai's best-kept non-secrets, the Avocado Lady (I promise to post about her next!!)

Rosemary & Thyme looking happy and fresh!

I trimmed off the leaves at the bottom of the stems and put them in water to see whether or not they will grow roots. Opinion online seems to vary about whether or not this is likely to succeed, but I take it as a good sign that they do not look as though they are drying out!